GOURMET ONION RINGS vs OVEN FRIES POTATOES
Nutrition comparison per 100 g serving
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OVEN FRIES POTATOES wins in 6 out of 11 nutrient categories
GOURMET ONION RINGS: 4
vs
OVEN FRIES POTATOES: 6
(1 ties)
Overview
| Nutrient | GOURMET ONION RINGS | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 118 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.2 g | 21.2 g | |
| Fat | 9.9 g | 2.9 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ONION RINGS | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.1 MG |
Minerals
| Mineral | GOURMET ONION RINGS | OVEN FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 571 MG | 224 MG |