GOURMET ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
GOURMET ONION RINGS: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 167 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 35.2 g | 26.2 g | |
| Fat | 9.9 g | 6.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.3 MG |
Minerals
| Mineral | GOURMET ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 571 MG | 500 MG |