GOURMET OATMEAL RAISIN COOKIES vs CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR wins in 9 out of 17 nutrient categories
GOURMET OATMEAL RAISIN COOKIES: 2
vs
CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR: 9
(6 ties)
Overview
| Nutrient | GOURMET OATMEAL RAISIN COOKIES | CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR | Winner |
|---|---|---|---|
| Calories | 423 cal | 378 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 63.5 g | 44.4 g | |
| Fat | 15.9 g | 15.6 g | |
| Fiber | 3.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL RAISIN COOKIES | CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET OATMEAL RAISIN COOKIES | CHOCOLATE ALMOND SEA SALT THE COMPLETE COOKIE-FIED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 176 MG | 200 MG |