GOURMET NUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 6 out of 10 nutrient categories
GOURMET NUTS: 3
vs
ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | GOURMET NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 614 cal | 586 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 78.6 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 814 MG |