GOURMET NUTS vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 10 out of 14 nutrient categories
GOURMET NUTS: 3
vs
DRY ROASTED: 10
(1 ties)
Overview
| Nutrient | GOURMET NUTS | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 614 cal | 613 cal | |
| Protein | 5.4 g | 22.6 g | |
| Carbs | 78.6 g | 29.0 g | |
| Fat | 35.7 g | 45.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 164 MG | 355 MG |