GOURMET NUTS vs MAPLE CINNAMON TOAST POPCORN
Nutrition comparison per 100 g serving
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MAPLE CINNAMON TOAST POPCORN wins in 7 out of 13 nutrient categories
GOURMET NUTS: 4
vs
MAPLE CINNAMON TOAST POPCORN: 7
(2 ties)
Overview
| Nutrient | GOURMET NUTS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calories | 621 cal | 414 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 78.6 g | 58.6 g | |
| Fat | 35.7 g | 17.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 164 MG | 759 MG |