GOURMET NUTS vs FISHER'S POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUTS wins in 5 out of 10 nutrient categories
GOURMET NUTS: 5
vs
FISHER'S POPCORN: 4
(1 ties)
Overview
| Nutrient | GOURMET NUTS | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 406 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 78.6 g | 84.4 g | |
| Fat | 35.7 g | 7.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | FISHER'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 164 MG | 281 MG |