GOURMET NUTS vs NEW CENTURY SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
NEW CENTURY SNACKS wins in 5 out of 10 nutrient categories
GOURMET NUTS: 4
vs
NEW CENTURY SNACKS: 5
(1 ties)
Overview
| Nutrient | GOURMET NUTS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Calories | 621 cal | 567 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 78.6 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUTS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GOURMET NUTS | NEW CENTURY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 164 MG | 400 MG |