GOURMET NUT vs COLD STONE CREAMERY
Nutrition comparison per 100 g serving
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COLD STONE CREAMERY wins in 5 out of 10 nutrient categories
GOURMET NUT: 3
vs
COLD STONE CREAMERY: 5
(2 ties)
Overview
| Nutrient | GOURMET NUT | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 89.7 g | 79.0 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET NUT | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 88 MG |