GOURMET NOODLE SOUP vs SALMON CHOWDER
Nutrition comparison per 100 g serving
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SALMON CHOWDER wins in 5 out of 10 nutrient categories
GOURMET NOODLE SOUP: 4
vs
SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | GOURMET NOODLE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 417 cal | 114 cal | |
| Protein | 8.3 g | 5.5 g | |
| Carbs | 66.7 g | 8.2 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NOODLE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | GOURMET NOODLE SOUP | SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 1,533 MG | 216 MG |