GOURMET MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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GOURMET MUFFINS wins in 5 out of 10 nutrient categories
GOURMET MUFFINS: 5
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | GOURMET MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 360 cal | 396 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 44 g | 52.1 g | |
| Fat | 18 g | 18.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 320 MG | 229 MG |