GOURMET MINI BANANA WALNUT SLICES vs RICH FROSTED DONUT HOLES
Nutrition comparison per 100 g serving
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GOURMET MINI BANANA WALNUT SLICES wins in 6 out of 11 nutrient categories
GOURMET MINI BANANA WALNUT SLICES: 6
vs
RICH FROSTED DONUT HOLES: 4
(1 ties)
Overview
| Nutrient | GOURMET MINI BANANA WALNUT SLICES | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 550 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 43.9 g | 40 g | |
| Fat | 18.2 g | 43.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MINI BANANA WALNUT SLICES | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GOURMET MINI BANANA WALNUT SLICES | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 45 MG | 167 MG | |
| Sodium, Na | 424 MG | 250 MG |