GOURMET MINESTRONE SOUP vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAINBOW CHARD wins in 5 out of 10 nutrient categories
GOURMET MINESTRONE SOUP: 4
vs
ORGANIC RAINBOW CHARD: 5
(1 ties)
Overview
| Nutrient | GOURMET MINESTRONE SOUP | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MINESTRONE SOUP | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 28.2 MG |
Minerals
| Mineral | GOURMET MINESTRONE SOUP | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 385 MG | 212 MG |