GOURMET MILK CHOCOLATE vs LINDT
Nutrition comparison per 100 g serving
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GOURMET MILK CHOCOLATE wins in 5 out of 12 nutrient categories
GOURMET MILK CHOCOLATE: 5
vs
LINDT: 4
(3 ties)
Overview
| Nutrient | GOURMET MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calories | 520 cal | 525 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 64 g | 55 g | |
| Fat | 28 g | 30 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET MILK CHOCOLATE | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 150 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 40 MG | 62 MG |