GOURMET MILD SOON VEGGIE NOODLE SOUP vs NEW ENGLAND STYLE SALMON CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GOURMET MILD SOON VEGGIE NOODLE SOUP: 4
vs
NEW ENGLAND STYLE SALMON CHOWDER: 4
(2 ties)
Overview
| Nutrient | GOURMET MILD SOON VEGGIE NOODLE SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 429 cal | 68 cal | |
| Protein | 8.9 g | 3.1 g | |
| Carbs | 67.9 g | 8.6 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MILD SOON VEGGIE NOODLE SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | GOURMET MILD SOON VEGGIE NOODLE SOUP | NEW ENGLAND STYLE SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 1,643 MG | 333 MG |