GOURMET MEDIUM SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 6 out of 10 nutrient categories
GOURMET MEDIUM SALSA: 6
vs
COCKTAIL SAUCE: 2
(2 ties)
Overview
| Nutrient | GOURMET MEDIUM SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEDIUM SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15 MG |
Minerals
| Mineral | GOURMET MEDIUM SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 650 MG |