GOURMET MEDIUM SALSA vs CHEAMY SPINACH DIP
Nutrition comparison per 100 g serving
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GOURMET MEDIUM SALSA wins in 7 out of 10 nutrient categories
GOURMET MEDIUM SALSA: 7
vs
CHEAMY SPINACH DIP: 2
(1 ties)
Overview
| Nutrient | GOURMET MEDIUM SALSA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 156 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MEDIUM SALSA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.8 MG |
Minerals
| Mineral | GOURMET MEDIUM SALSA | CHEAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 594 MG |