GOURMET MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
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GOURMET MACAROONS wins in 5 out of 10 nutrient categories
GOURMET MACAROONS: 5
vs
COOKIES: 1
(4 ties)
Overview
| Nutrient | GOURMET MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 53.6 g | 71.0 g | |
| Fat | 17.9 g | 22.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 226 MG |