GOURMET MACARONI SALAD vs SWEET POTATO
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 6 out of 11 nutrient categories
GOURMET MACARONI SALAD: 6
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | GOURMET MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 180 cal | 91 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.7 g | 14.7 g | |
| Fat | 12 g | 2.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GOURMET MACARONI SALAD | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 500 MG | 135 MG |