GOURMET MACARONI SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 7 out of 11 nutrient categories
GOURMET MACARONI SALAD: 7
vs
WHITE MEAT CHICKEN SALAD: 2
(2 ties)
Overview
| Nutrient | GOURMET MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 283 cal | |
| Protein | 7.3 g | 15.9 g | |
| Carbs | 18.7 g | 1.8 g | |
| Fat | 10.7 g | 23.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GOURMET MACARONI SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 453 MG | 372 MG |