GOURMET MACADAMIA NUT COOKIE vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOURMET MACADAMIA NUT COOKIE: 5
vs
FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | GOURMET MACADAMIA NUT COOKIE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 456 cal | 408 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 59.7 g | 64.5 g | |
| Fat | 22.8 g | 14.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACADAMIA NUT COOKIE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GOURMET MACADAMIA NUT COOKIE | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 298 MG | 211 MG |