GOURMET MACADAMIA NUT COOKIE vs CROWN CANDY
Nutrition comparison per 100 g serving
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GOURMET MACADAMIA NUT COOKIE wins in 5 out of 10 nutrient categories
GOURMET MACADAMIA NUT COOKIE: 5
vs
CROWN CANDY: 3
(2 ties)
Overview
| Nutrient | GOURMET MACADAMIA NUT COOKIE | CROWN CANDY | Winner |
|---|---|---|---|
| Calories | 456 cal | 450 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 59.7 g | 67.5 g | |
| Fat | 22.8 g | 17.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MACADAMIA NUT COOKIE | CROWN CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MACADAMIA NUT COOKIE | CROWN CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 298 MG | 175 MG |