GOURMET MAC & CHEESE A BLEND OF CHEDDAR vs SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET MAC & CHEESE A BLEND OF CHEDDAR: 4
vs
SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 3.6 g | 50 g | |
| Fat | 32.1 g | 4.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET MAC & CHEESE A BLEND OF CHEDDAR | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,036 MG | 1,016 MG |