GOURMET LOBSTER SPREAD vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA CRUMBLED CHEESE wins in 5 out of 10 nutrient categories
GOURMET LOBSTER SPREAD: 2
vs
FETA CRUMBLED CHEESE: 5
(3 ties)
Overview
| Nutrient | GOURMET LOBSTER SPREAD | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET LOBSTER SPREAD | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,107 MG |