GOURMET LIGHT ICE CREAM vs VANILLA CUSTARD FLAVOR GELATO NON DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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GOURMET LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
GOURMET LIGHT ICE CREAM: 5
vs
VANILLA CUSTARD FLAVOR GELATO NON DAIRY FROZEN DESSERT: 1
(4 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | VANILLA CUSTARD FLAVOR GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 177 cal | 186 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 30.7 g | 25.7 g | |
| Fat | 4.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | VANILLA CUSTARD FLAVOR GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | VANILLA CUSTARD FLAVOR GELATO NON DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 43 MG |