GOURMET LIGHT ICE CREAM vs COCONUT CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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GOURMET LIGHT ICE CREAM wins in 4 out of 11 nutrient categories
GOURMET LIGHT ICE CREAM: 4
vs
COCONUT CRUSHED FRUIT BARS: 2
(5 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | COCONUT CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 177 cal | 136 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 30.7 g | 19.8 g | |
| Fat | 4.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | COCONUT CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | COCONUT CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 0 MG |