GOURMET LIGHT ICE CREAM vs VANILLA FLAVORED ICE CREAM CONES
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
GOURMET LIGHT ICE CREAM: 5
vs
VANILLA FLAVORED ICE CREAM CONES: 4
(2 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM CONES | Winner |
|---|---|---|---|
| Calories | 226 cal | 315 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 33.9 g | 36.0 g | |
| Fat | 9.7 g | 18.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | VANILLA FLAVORED ICE CREAM CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 89 MG | 146 MG |