GOURMET LIGHT ICE CREAM vs DIAMOND DELIGHTS ICE CREAM
Nutrition comparison per 100 g serving
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DIAMOND DELIGHTS ICE CREAM wins in 5 out of 11 nutrient categories
GOURMET LIGHT ICE CREAM: 4
vs
DIAMOND DELIGHTS ICE CREAM: 5
(2 ties)
Overview
| Nutrient | GOURMET LIGHT ICE CREAM | DIAMOND DELIGHTS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 226 cal | 284 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 33.9 g | 28.4 g | |
| Fat | 9.7 g | 17.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LIGHT ICE CREAM | DIAMOND DELIGHTS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LIGHT ICE CREAM | DIAMOND DELIGHTS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 89 MG | 153 MG |