GOURMET LENTIL SNACK CHIPS vs FRUIT AND VEGGIE BITES
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BITES wins in 6 out of 10 nutrient categories
GOURMET LENTIL SNACK CHIPS: 3
vs
FRUIT AND VEGGIE BITES: 6
(1 ties)
Overview
| Nutrient | GOURMET LENTIL SNACK CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 478 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 60.9 g | 78.6 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LENTIL SNACK CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | GOURMET LENTIL SNACK CHIPS | FRUIT AND VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,217 MG | 179 MG |