GOURMET LEMON TART vs GUAVA CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GOURMET LEMON TART: 5
vs
GUAVA CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | GOURMET LEMON TART | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 349 cal | 375 cal | |
| Protein | 4.8 g | 3.8 g | |
| Carbs | 55.6 g | 43.8 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON TART | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET LEMON TART | GUAVA CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 214 MG | 300 MG |