GOURMET LEMON TART vs APPLE SWEET ROLLS
Nutrition comparison per 100 g serving
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APPLE SWEET ROLLS wins in 8 out of 14 nutrient categories
GOURMET LEMON TART: 2
vs
APPLE SWEET ROLLS: 8
(4 ties)
Overview
| Nutrient | GOURMET LEMON TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 349 cal | 298 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 55.6 g | 56.1 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET LEMON TART | APPLE SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 228 MG |