GOURMET LEMON POPPYSEED MUFFINS vs VIRGINIA BAKERY
Nutrition comparison per 100 g serving
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GOURMET LEMON POPPYSEED MUFFINS wins in 5 out of 10 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 5
vs
VIRGINIA BAKERY: 3
(2 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Calories | 404 cal | 545 cal | |
| Protein | 5.1 g | 25.5 g | |
| Carbs | 48.5 g | 50.9 g | |
| Fat | 20.2 g | 36.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | VIRGINIA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 382 MG |