GOURMET LEMON POPPYSEED MUFFINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 14 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 3
vs
ROUNDY'S: 8
(3 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 5.1 g | 3.9 g | |
| Carbs | 48.5 g | 71.2 g | |
| Fat | 20.2 g | 9.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Sodium, Na | 303 MG | 346 MG |