GOURMET LEMON POPPYSEED MUFFINS vs PINEAPPLE RAISIN CUSTARD BUN
Nutrition comparison per 100 g serving
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PINEAPPLE RAISIN CUSTARD BUN wins in 6 out of 10 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 2
vs
PINEAPPLE RAISIN CUSTARD BUN: 6
(2 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 415 cal | |
| Protein | 5.1 g | 9.9 g | |
| Carbs | 48.5 g | 58.5 g | |
| Fat | 20.2 g | 10.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 303 MG | 303 MG | Tie |