GOURMET LEMON POPPYSEED MUFFINS vs CREAM CHEESE BUN
Nutrition comparison per 100 g serving
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CREAM CHEESE BUN wins in 6 out of 10 nutrient categories
GOURMET LEMON POPPYSEED MUFFINS: 0
vs
CREAM CHEESE BUN: 6
(4 ties)
Overview
| Nutrient | GOURMET LEMON POPPYSEED MUFFINS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calories | 404 cal | 303 cal | |
| Protein | 5.1 g | 8.1 g | |
| Carbs | 48.5 g | 46.5 g | |
| Fat | 20.2 g | 8.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LEMON POPPYSEED MUFFINS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GOURMET LEMON POPPYSEED MUFFINS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 303 MG | 424 MG |