GOURMET LASAGNA WITH MEAT SAUCE vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET LASAGNA WITH MEAT SAUCE: 4
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 4
(2 ties)
Overview
| Nutrient | GOURMET LASAGNA WITH MEAT SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 199 cal | |
| Protein | 4.7 g | 12.8 g | |
| Carbs | 15.5 g | 21.8 g | |
| Fat | 3.8 g | 6.4 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET LASAGNA WITH MEAT SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GOURMET LASAGNA WITH MEAT SAUCE | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 305 MG | 503 MG |