GOURMET KETTLE CORN vs SO FIT
Nutrition comparison per 100 g serving
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SO FIT wins in 8 out of 10 nutrient categories
GOURMET KETTLE CORN: 1
vs
SO FIT: 8
(1 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | SO FIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 35.7 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | SO FIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GOURMET KETTLE CORN | SO FIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 714 MG |