GOURMET KETTLE CORN vs BERRY NUTTY MIX
Nutrition comparison per 100 g serving
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BERRY NUTTY MIX wins in 7 out of 11 nutrient categories
GOURMET KETTLE CORN: 1
vs
BERRY NUTTY MIX: 7
(3 ties)
Overview
| Nutrient | GOURMET KETTLE CORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 56.7 g | 53.3 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET KETTLE CORN | BERRY NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 533 MG | 0 MG |