GOURMET KETTLE CHIPS vs EAST SHORE SPECIALTY FOODS
Nutrition comparison per 100 g serving
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EAST SHORE SPECIALTY FOODS wins in 6 out of 10 nutrient categories
GOURMET KETTLE CHIPS: 3
vs
EAST SHORE SPECIALTY FOODS: 6
(1 ties)
Overview
| Nutrient | GOURMET KETTLE CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calories | 512 cal | 393 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 55.8 g | 82.1 g | |
| Fat | 30.2 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET KETTLE CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 4.3 MG |
Minerals
| Mineral | GOURMET KETTLE CHIPS | EAST SHORE SPECIALTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 767 MG | 1,036 MG |