GOURMET JUMBO BUNS vs SWEET MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN ROLLS wins in 10 out of 15 nutrient categories
GOURMET JUMBO BUNS: 2
vs
SWEET MULTIGRAIN ROLLS: 10
(3 ties)
Overview
| Nutrient | GOURMET JUMBO BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 257 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 54.0 g | 42.9 g | |
| Fat | 5.3 g | 4.3 g | |
| Fiber | 1.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET JUMBO BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET JUMBO BUNS | SWEET MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 487 MG | 400 MG |