GOURMET ITALIAN STYLE COOKIES vs GOODLIVIN'
Nutrition comparison per 100 g serving
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GOURMET ITALIAN STYLE COOKIES wins in 5 out of 12 nutrient categories
GOURMET ITALIAN STYLE COOKIES: 5
vs
GOODLIVIN': 3
(4 ties)
Overview
| Nutrient | GOURMET ITALIAN STYLE COOKIES | GOODLIVIN' | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN STYLE COOKIES | GOODLIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET ITALIAN STYLE COOKIES | GOODLIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 286 MG | 411 MG |