GOURMET ITALIAN SAUCE vs ORGANIC ROASTED GARLIC & SWEET BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET ITALIAN SAUCE: 4
vs
ORGANIC ROASTED GARLIC & SWEET BASIL: 4
(2 ties)
Overview
| Nutrient | GOURMET ITALIAN SAUCE | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 11.2 g | 3.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN SAUCE | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 17.5 MG |
Minerals
| Mineral | GOURMET ITALIAN SAUCE | ORGANIC ROASTED GARLIC & SWEET BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 104 MG |