GOURMET ITALIAN PIZZA CRUST MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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GOURMET ITALIAN PIZZA CRUST MIX wins in 6 out of 10 nutrient categories
GOURMET ITALIAN PIZZA CRUST MIX: 6
vs
LAVA CAKE: 3
(1 ties)
Overview
| Nutrient | GOURMET ITALIAN PIZZA CRUST MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 348 cal | 403 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 78.3 g | 47.9 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 4.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN PIZZA CRUST MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | GOURMET ITALIAN PIZZA CRUST MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 870 MG | 267 MG |