GOURMET ITALIAN EGG PASTA vs RAMEN NOODLES WITH VEGETABLES BOWL
Nutrition comparison per 100 g serving
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GOURMET ITALIAN EGG PASTA wins in 6 out of 11 nutrient categories
GOURMET ITALIAN EGG PASTA: 6
vs
RAMEN NOODLES WITH VEGETABLES BOWL: 4
(1 ties)
Overview
| Nutrient | GOURMET ITALIAN EGG PASTA | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 460 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 58.6 g | |
| Fat | 5.4 g | 18.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ITALIAN EGG PASTA | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GOURMET ITALIAN EGG PASTA | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 7.1 MG | 3.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,715 MG |