GOURMET INDIA vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 13 nutrient categories
GOURMET INDIA: 3
vs
WONDER: 9
(1 ties)
Overview
| Nutrient | GOURMET INDIA | WONDER | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET INDIA | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GOURMET INDIA | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 614 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 306 MG | 316 MG |