GOURMET INDIA vs HARVEST PRIDE
Nutrition comparison per 100 g serving
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HARVEST PRIDE wins in 7 out of 14 nutrient categories
GOURMET INDIA: 4
vs
HARVEST PRIDE: 7
(3 ties)
Overview
| Nutrient | GOURMET INDIA | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calories | 247 cal | 312 cal | |
| Protein | 8.2 g | 10.4 g | |
| Carbs | 44.7 g | 54.2 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET INDIA | HARVEST PRIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET INDIA | HARVEST PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 306 MG | 479 MG |