GOURMET ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET ICE CREAM: 4
vs
SMOOTH & CREAMY FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | GOURMET ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 26.9 g | 33.9 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 112 MG | 123 MG |