GOURMET HOT DOG BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 15 nutrient categories
GOURMET HOT DOG BUNS: 2
vs
HAMBURGER BUNS: 11
(2 ties)
Overview
| Nutrient | GOURMET HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 256 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 48.5 g | 46.5 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 244 UG | |
| Niacin | 3.9 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET HOT DOG BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 140 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Potassium, K | 91 MG | 93 MG | |
| Sodium, Na | 561 MG | 442 MG |