GOURMET HONEY ROASTED NUT MIX vs POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS
Nutrition comparison per 100 g serving
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GOURMET HONEY ROASTED NUT MIX wins in 5 out of 10 nutrient categories
GOURMET HONEY ROASTED NUT MIX: 5
vs
POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS: 3
(2 ties)
Overview
| Nutrient | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 300 MG | 283 MG |