GOURMET HONEY ROASTED NUT MIX vs POMEGRANATE FLAVORED PISTACHIOS ALMONDS
Nutrition comparison per 100 g serving
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POMEGRANATE FLAVORED PISTACHIOS ALMONDS wins in 4 out of 10 nutrient categories
GOURMET HONEY ROASTED NUT MIX: 2
vs
POMEGRANATE FLAVORED PISTACHIOS ALMONDS: 4
(4 ties)
Overview
| Nutrient | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOURMET HONEY ROASTED NUT MIX | POMEGRANATE FLAVORED PISTACHIOS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 467 MG |